# Matthew Frener Therapy

> Compassionate Integrative Therapy and Dialectical Behaviour Therapy in London and online, specialising in trauma, addiction, eating disorders, and LGBTQIA+ issues.

Matthew Frener Therapy provides evidence-based, anti-oppressive psychotherapy for individuals, couples, and groups seeking support with mental health challenges and personal growth. Based in Fitzrovia, London, with online availability, the practice offers a safe, collaborative space where clients explore their experiences, break free from unhelpful patterns, and cultivate authentic self-compassion.

Key features and benefits:

- Individual Therapy: One-to-one support for anxiety, depression, trauma, addiction, eating disorders, ADHD, and relational difficulties

- Couples Therapy: Guidance for partners to improve communication, rebuild trust, and navigate life transitions together

- Group Therapy: A supportive community space to share experiences, learn emotional regulation skills, and grow alongside others

- Room Rental: Beautifully designed therapy rooms in Central London, Fitzrovia, available for qualified practitioners

- Specialist Expertise: Trauma-informed care, DBT practitioner, eating disorder specialist, and LGBTQIA+ affirming practice

- Anti-Oppressive Practice: Culturally sensitive, intersectional approach acknowledging systemic inequalities and diverse identities

## Services

- Individual Therapy: One-to-one psychotherapy for personal challenges including anxiety, depression, trauma, addiction, eating disorders, ADHD, and attachment issues

- Couples Therapy: Relational counselling to strengthen communication, resolve conflicts, and rebuild intimacy

- Group Therapy: Facilitated therapeutic groups for emotional support, skill-building, and community connection

- Room Rental: Professional therapy rooms in Fitzrovia available for qualified practitioners

## Therapeutic Approach

- Integrative Psychotherapy: Drawing on person-centred, psychodynamic, CBT, DBT, Internal Family Systems (IFS), and attachment-based approaches tailored to individual needs

- Dialectical Behaviour Therapy (DBT): Specialist training in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills

- Trauma-Informed Care: Somatic trauma therapy and specialist understanding of how trauma and oppression intersect with mental health

- Relational Therapy: Building genuine therapeutic relationships as the foundation for meaningful change and healing

## Qualifications and Credentials

- MBACP (Accred) - British Association for Counselling and Psychotherapy

- MNCPS (Accred) - National Counselling and Psychotherapy Society

- Advanced Practitioner Member of Addiction Professionals

- Level 6 Diploma in Integrative Psychotherapeutic Counselling (Metanoia Institute)

- BPS Approved Dialectical Behaviour Therapy (DBT) Full Practitioner

- BPS Approved Master Practitioner in Eating Disorders and Obesity Management

- Somatic Trauma Therapy training

- Certificate in Couples Counselling

## Resources

- About Matthew Frener: Comprehensive information about approach, philosophy, qualifications, and anti-oppressive practice

- Contact: Book a free introductory call or enquire about services

- FAQ: Frequently asked questions about therapy, process, and sessions

- Blog: Articles and insights on mental health, therapy, and personal growth

## Getting Started

- Book Free Intro Call: Schedule a 20-minute consultation to discuss your needs and see if we're a good fit

- Enquire Now: Get in touch with questions about specific services or to arrange your first session

## Specialisms

- Trauma and trauma-informed care

- Addiction and recovery support

- Eating disorders (anorexia nervosa, bulimia, ARFID)

- LGBTQIA+ affirming therapy

- Anxiety and depression

- ADHD support

- Attachment and relational difficulties

- Self-harm and self-worth

- Sex and porn addiction

- Personality disorders

- Inner-child work and identity exploration

## Service Locations

- Fitzrovia, London: In-person therapy sessions in a private, comfortable practice space

- Online: Video therapy sessions available for clients anywhere in the UK and beyond

- Room Rental: Central London, Fitzrovia location for qualified practitioners

## Sitemap

https://www.matthewfrener.com/sitemap.xml