London Therapy in Fitzrovia and Online
Reflect, Rebuild & Grow
Integrative Therapy and Dialectical Behaviour Therapy for individuals, couples, and groups, specialising in trauma, addiction, eating disorders and LGBTQIA+ issues.
ACCREDITED MEMBER
Matthew Frener, MBACP (Accred), MNCPS (Accred)
Integrative Therapist and Dialectical Behaviour Therapist
Trauma, Addiction and Eating Disorder Specialist
Pronouns: he/him
SERVICES
How I Can Support You
Whether you're seeking individual support, working through relationship challenges, or looking for the connection of group work, I offer a range of therapeutic services tailored to your needs.
ABOUT ME
A Relational Approach to Therapy
At the heart of my practice is the therapeutic relationship, a connection built on trust, understanding, and mutual respect. I deeply value the bond between therapist and client, as it provides the foundation for meaningful growth and healing.
Choosing to begin therapy is a courageous step. That's why I work collaboratively with my clients, walking alongside them as we explore the patterns that shape their thoughts, emotions, and behaviours.
I tailor my methods to suit the specific needs of each client, drawing on a range of therapeutic principles including person-centred therapy, psychodynamic, CBT, DBT, Internal Family Systems (IFS), and Attachment theory.
Compassion
Creating a warm, non-judgmental space where you can feel truly seen and heard.
Growth
Supporting meaningful change and helping you uncover your authentic self.
Safety
Building trust through ethical practice and a secure therapeutic environment.
Collaboration
Walking alongside you as we explore patterns and create lasting transformation.
AREAS OF EXPERTISE
Specialisms
I have extensive experience supporting clients through a wide range of challenges. Whatever you're facing, you're welcome here.