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As a neurodivergent LGBTQIA+ therapist specialising in trauma, addiction, and eating disorders, I've found that some of our most profound healing insights come from unexpected places. Wicked isn't just a story about witches and wizards, it's a mirror for anyone who's been told they're too different, too loud, too visible, too much. It's about the psychological cost of refusing to shrink in a world that demands conformity. In my work with LGBTQIA+ clients, neurodivergent indi

Emotional dysregulation can be overwhelming for many adults. It often leads to feelings of frustration, anxiety, and confusion that can...

Yin-yang symbol - balancing acceptance and change. Dialectical Behaviour Therapy (DBT) has emerged as a powerful and evidence-based...

Attention Deficit Hyperactivity Disorder (ADHD) affects millions of adults, bringing challenges that often impact their work,...