THERAPY BLOG LONDON

DBT therapy in London offers practical, evidence-based skills to help you manage trauma, anxiety, and overwhelming emotions. Learn how DBT works, who it's suitable for, and how to get started with DBT-informed therapy in Fitzrovia or online.

DBT is built around four skill modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. This guide explains what each module teaches and what the skills look like in everyday practice, so you know exactly what to expect before starting treatment.

Last updated: 13th April 2026 Understanding Emotional Dysregulation Emotional dysregulation is the struggle to manage emotional responses. This can manifest as intense feelings that seem unmanageable, impulsive behaviours, or difficulty maintaining personal relationships. Factors such as past trauma, chronic stress, and mental health issues can contribute to this condition. DBT offers individuals a structured approach to understanding their emotions better. It equips you with

Last updated: 13th April 2026 Dialectical Behaviour Therapy (DBT) has emerged as a powerful and evidence-based approach for individuals struggling with emotional dysregulation and various mental health challenges. Developed in the late 1980s by psychologist Dr. Marsha Linehan, DBT was originally designed to support people living with Borderline Personality Disorder (BPD). Today, its principles are widely applied to help individuals facing difficulties such as eating disorders