THERAPY BLOG LONDON
Mental health insights
and guidance.
This blog offers expert insights and reflections into mental health challenges like anxiety, trauma, addiction, ADHD, and relationships - with practical guidance for healing, self-awareness and how to choose the right therapist.
Last updated: 17th May 2026
Matthew Frener | UKCP Reg, MBACP (Snr Accred), SNCPS (Accred)
All articles on this blog are written by Matthew Frener, an accredited integrative psychotherapist and DBT practitioner based in Fitzrovia, Central London. Matthew works with adults on trauma, ADHD, attachment, addiction, eating disorders, and LGBTQ+ mental health, drawing on clinical backgrounds in residential treatment, outpatient services, and private practice.
Eating Disorders & Body Image
Last updated: April 2026
Evidence-informed insights and reflective commentary on eating disorders, disordered eating, body image, and diet culture. Written by an eating disorder therapist with a BPS Approved Master Practitioner in Eating Disorders and Obesity Management, this space explores research, clinical practice, and professional opinion on weight stigma, body surveillance, trauma, recovery, and the cultural systems shaping our relationships with food and bodies.
