THERAPY BLOG LONDON
Mental health insights
and guidance.
Reflections on mental health, relationships, and what it means to live with greater awareness and self-compassion. This journal provides expert insights and practical guidance on mental health issues like anxiety, depression, ADHD, trauma, eating disorders and addiction, with the aim to help readers navigate their healing journeys.
Last updated: 24th April 2026
Matthew Frener | MBACP (Accred), MNCPS (Accred)
All articles on this blog are written by Matthew Frener, an accredited integrative psychotherapist and DBT practitioner based in Fitzrovia, Central London. Matthew works with adults on trauma, ADHD, attachment, addiction, eating disorders, and LGBTQ+ mental health, drawing on clinical backgrounds in residential treatment, outpatient services, and private practice.
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