What kind of therapy do you offer?

I offer integrative psychotherapeutic counselling combining relational, developmental, person-centred, psychodynamic, somatic trauma-informed, CBT, DBT, and Internal Family Systems (IFS) approaches tailored to individual client needs.

What is integrative therapy?

Integrative therapy draws from different psychological theories and techniques to meet each client's unique needs. Rather than following a single method, it combines insights from relational, humanistic, psychodynamic, and evidence-based approaches such as CBT, DBT, and IFS.

Who can benefit from therapy?

Anyone experiencing emotional distress, relationship difficulties, trauma, anxiety, depression, or seeking personal growth can benefit from therapy. Whether you're dealing with a specific issue or exploring yourself, therapy provides a safe, confidential space for healing and development.

How long does therapy take?

Therapy duration varies by individual. Some clients benefit from short-term work (6-12 sessions), while others prefer longer-term therapy for deeper exploration. We'll discuss your goals and timeline during the initial consultation to create a plan that works for you.

Is therapy confidential?

Yes, therapy is strictly confidential. Information shared in sessions is protected under professional ethics codes and data protection regulations. The only exceptions are situations involving risk to safety or legal requirements.

How do I book an appointment?

You can contact me via email, phone, or the contact form on my website. I'll respond within 24 hours to discuss your needs and arrange an initial consultation at a time that suits you.

What are your fees and do you offer flexibility?

My fees are competitive and reflect my training and experience. I offer some flexibility for clients experiencing financial difficulty. Please contact me to discuss options that work for your situation.

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MATTHEW FRENER
THERAPY

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FAQs | Matthew Frener Therapy
London Therapy and Therapy Online

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FAQs | Matthew Frener Therapy London Therapy and Therapy Online

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FAQs | Matthew Frener Therapy
London Therapy and Therapy Online