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THERAPY BLOG LONDON
Mental health insights
and guidance.
This blog offers expert insights and reflections into mental health challenges like anxiety, trauma, addiction, ADHD, and relationships - with practical guidance for healing, self-awareness and how to choose the right therapist.
Last updated: 17th May 2026
Matthew Frener | UKCP Reg, MBACP (Snr Accred), SNCPS (Accred)
All articles on this blog are written by Matthew Frener, an accredited integrative psychotherapist and DBT practitioner based in Fitzrovia, Central London. Matthew works with adults on trauma, ADHD, attachment, addiction, eating disorders, and LGBTQ+ mental health, drawing on clinical backgrounds in residential treatment, outpatient services, and private practice.
Latest Mental Health Insights
The Weight of Our Words: An Eating Disorder Therapist's Take on Concern, Surveillance, and Systemic Complicity
Last updated: 4th February 2026 Public commentary about celebrities' bodies has real consequences. When we discuss weight changes, even with concern, we contribute to a culture that harms people struggling with eating disorders and body image. This article examines why well-meaning comments can be dangerous and how we can foster healthier conversations. Content Warning: This article discusses eating disorders, body image, weight commentary, and mentions of death. Please engag
Matthew Frener
Dec 14, 202512 min read
Integrative Psychotherapy in London: What It Is, How It Works, and How to Find the Right Therapist
By Matthew Frener | Updated April 2026 | 7 min read Are you looking for a therapist in London who tailors their approach specifically to you - rather than applying a one-size-fits-all method? Integrative psychotherapy does exactly that. By drawing on multiple therapeutic traditions, it adapts to your unique history, personality, and goals. This article explains what integrative psychotherapy is, how it works in practice, and what to look for when choosing a therapist in centr
Matthew Frener
Dec 12, 20256 min read
Wicked and the Psychology of Being "Too Much": Lessons for Neurodivergent and LGBTQIA Therapy London
As a neurodivergent LGBTQIA+ therapist specialising in trauma, addiction, and eating disorders, I've found that some of our most profound healing insights come from unexpected places. Wicked isn't just a story about witches and wizards, it's a mirror for anyone who's been told they're too different, too loud, too visible, too much. It's about the psychological cost of refusing to shrink in a world that demands conformity. In my work with LGBTQIA+ clients, neurodivergent indi
Matthew Frener
Nov 26, 20257 min read
Effective Strategies for Emotion Regulation with DBT
Last updated: 13th April 2026 Understanding Emotional Dysregulation Emotional dysregulation is the struggle to manage emotional responses. This can manifest as intense feelings that seem unmanageable, impulsive behaviours, or difficulty maintaining personal relationships. Factors such as past trauma, chronic stress, and mental health issues can contribute to this condition. DBT offers individuals a structured approach to understanding their emotions better. It equips you with
Matthew Frener
Sep 8, 20254 min read
Understanding Dialectical Behaviour Therapy (DBT): A Path to Emotion Regulation Skills
Last updated: 13th April 2026 Dialectical Behaviour Therapy (DBT) has emerged as a powerful and evidence-based approach for individuals struggling with emotional dysregulation and various mental health challenges. Developed in the late 1980s by psychologist Dr. Marsha Linehan, DBT was originally designed to support people living with Borderline Personality Disorder (BPD). Today, its principles are widely applied to help individuals facing difficulties such as eating disorders
Matthew Frener
Sep 8, 20254 min read
Understanding ADHD and the Benefits of Neuroaffirming Counselling with Matthew Frener in London
Last updated: 17th May 2026 Attention Deficit Hyperactivity Disorder (ADHD) affects millions of adults, bringing challenges that often impact their work, relationships, and self-image. Instead of just focusing on the negatives, it's essential to explore ways to turn these challenges into strengths. One such method is neuroaffirming counselling, which Matthew Frener provides in Fitzrovia, London. This post aims to explain ADHD, outline the benefits of neuroaffirming therapy, a
Matthew Frener
Aug 29, 20255 min read
Benefits of Practicing Mindfulness Daily
Last updated: 25th April 2025 In our fast-paced world, finding moments of peace can feel like a challenge. I have discovered that practising mindfulness daily offers a gentle way to reconnect with myself and the present moment. This simple yet profound habit has transformed how I approach stress, relationships, and personal growth. If you are curious about how mindfulness can support your well-being, I invite you to explore its many advantages with me. Understanding the Benef
Matthew Frener
Aug 28, 20254 min read
Discover Therapy Services Tailored to Your Needs
Last updated: 25th April 2026 Struggling to find the right therapy for your needs? This guide breaks down all available options, so you can make a confident choice that matches your situation. Discover therapy services today. Finding the right support for your mental health journey can feel overwhelming. There are many paths to healing, and understanding the options available helps you make choices that truly fit your unique situation. Whether you are seeking help for yoursel
Matthew Frener
Aug 28, 20254 min read
Coping with Anxiety: Insights and Effective Tips for Adults
Last Updated: 25th April 2026 Anxiety is a prevalent mental health issue that affects millions of adults in the United Kingdom. Recent statistics reveal that roughly 8.2 million adults in the UK live with anxiety disorders. With many turning to therapy to alleviate their symptoms, this blog post aims to share practical insights and actionable tips for adults dealing with anxiety, especially for those considering therapy as a supportive avenue. Understanding Anxiety Anxiety ca
Matthew Frener
Aug 19, 20254 min read
Frequently asked questions
This blog covers mental health, therapy, and psychological well-being from a clinical perspective. Articles focus on trauma, ADHD, DBT, attachment styles, addiction, eating disorders, and LGBTQ+ mental health, with practical guidance written for people considering therapy or already in the process of healing.
All articles are written by Matthew Frener, an integrative psychotherapist and DBT practitioner based in Fitzrovia, Central London. Matthew is BACP Accredited and MNCPS Accredited, with clinical backgrounds in residential treatment, NHS-adjacent services, and private practice.
Integrative psychotherapy draws on more than one therapeutic approach rather than following a single fixed model. A therapist may combine psychodynamic understanding, attachment theory, CBT, and DBT depending on what a particular person needs. The aim is to tailor the work to the individual rather than fitting them into a predetermined framework. To read more about my specific approach to integrative psychotherapy, click here.
Dialectical Behaviour Therapy (DBT) is an evidence-based treatment originally developed for people with intense emotional experiences. It teaches practical skills across four areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. It is commonly used for personality disorders (such as BPD and EUPD), trauma, anxiety, eating disorders, and difficulties with emotional regulation.
There is no single threshold for starting therapy. Many people begin when they notice recurring patterns - in relationships, mood, or behaviour, that they have not been able to shift on their own. Others come after a specific event. Therapy can be useful at any point, not only in crisis.
Start by identifying what you are looking for help with, then look for a therapist with specific experience in that area. Check that they are registered with a recognised professional body such as BACP or NCPS. Reading their website carefully and arranging a brief introductory call before committing are both important steps. If you need more in-depth information on finding the right therapist, click here.
Matthew Frener offers individual therapy sessions both in person in Fitzrovia, Central London, and online via Zoom video. Both formats follow the same clinical approach and session structure.
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